Atemi-Ryu Ju-Jitsu Adult Classes
There are many reasons why adults participate in Ju-jitsu training. It is a great way to get in shape and maintain a sound physical fitness regimen. It also is an excellent way for you to gain the proper self-defense skills that every person should have in today's society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.
Specifics: This training system is effective for adults, no matter what the fitness level or age. It teaches the basic fundamentals of self-defense while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.
Benefits: The physical and personal benefits of this system can help teens and adults: • Relieve tension • Increase stamina • Lose weight • Reduce stress • Develop a new enthusiasm for life • Gain confidence • Improve coordination • Get and stay in shape • Spend time with your friends, spouse, and children when everyone trains together.
Teaching Concept: The Atemi-Ryu Ju-jitsu system is a lifetime learning concept based on centuries-old martial arts
The Masters Club...
Specifics: This training system is available to all Atemi-Ryu students beyond the Basic program. Students increase their self-defense skills while developing hand-eye coordination. • Joint Manipulation • Pressure Point Control Tactics • Ground Fighting •Weapons training • Gun / Knife Defense
Benefits: Broaden personal training & knowledge • Increase self-defense skills • Build upper body strength • Develop hand-eye coordination
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